If you are interested in listening to my free audio meditations, click on the link below (more to come).  Please note, if you are experiencing distress while listening to the meditations do not continue to listen to the meditations on your own. You may need a teacher/therapist to guide you through the meditations.  You can find a local Introduction to Mindfulness class at UCLA Mindfulness Awareness Research Center at www.marc.ucla.edu or InsightLA at www.Insightla.org  For those who are interested in contemplative practices go to www.contemplativeoutreach.org for more information.