If you have anxiety symptoms, take deep breaths in sync with this moving image while focusing on the soles of your feet to help you focus on your breathing sensations in your body and your feet supported by the floor. You are now in your body, not outside of it. I hope you find this a helpful additional resource to regulate your nervous system, and anxiety. As with any recommendation, if you find this not helpful, take a step back and take a break.
Los Angeles
Dr. Michelle Le-Chau
310-487-6636
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