Mindful Breathing : Five-finger breathing for stress/anxiety

Five finger breathing is helpful because it brings several of your senses together at the same time. As you observe and feel your fingers you are also paying attention to your breath which requires awareness of multiples senses and awareness of multiple locations in your body (your two fingers, your two hands and your lungs). Check this video out from Dr. Jud Brewer on five finger breathing to calm your physiology down (also helpful for children).